Top tips for burnout!

Teaching can be stressful, time consuming and at times,frustrating. We understand at Keep Education that sometimes teachers need thatassurance and care as we recognise their hard work and dedication to theirroles. Burnout is a real physical and mental emotion and certainly shouldn’t beignored – with our helpful tips for burnout, we’re by your side ensuring you’retaking note of your symptoms and being with you whilst you navigate youremotions.

Stay Attuned to Your Stress, Emotions, and Health
Recognising your emotions in any situation is crucial for deciding your next steps. In an educational setting, there are times when things become stressful, or you may encounter emotional situations involving students. Noticing how you feel in these moments helps you determine how to respond and manage your reactions. Identifying signs of burnout early on encourages you to step back and ask important questions: “How am I feeling?” “What can I do about this?” and “What support can I seek?”

Don’t Be Afraid to Say No
It’s okay to say no to things that don’t benefit you or align with your goals.Burnout can be overwhelming and recognising when to set boundaries is essentialfor protecting your well-being. Declining tasks that stretch you too thin canhelp prevent exhaustion and keep you focused on what matters most.

Ask for Support When You Need It
Asking for help is a courageous act. Often, we push ourselves to handleeverything alone, but seeking support can be incredibly relieving. Most of thetime, there’s someone willing to lend a hand when you’re feeling burned out,giving you the space to focus on your priorities.

Evaluate New Work Carefully
Is it worth your time? Before taking on new responsibilities, consider whether they fit into your workload and if they are truly worth the effort. Sometimes, what seems urgent can wait, allowing you to focus on more meaningful tasks. Constantly adding to your workload is a fast track to burnout - recognising this and finding a balanced approach is key.

Knowing when to take a step back can be challenging, but acknowledging signs of burnout early makes it much easier to manage and prevents it from escalating.

We want to hear your thoughts.

What tips do you have for burnout, and we’d love to hear of times you’ve had burnout and how you’ve managed the situation.

‍Let us know using the hashtag #keepnews on all social platforms!